Our Women’s Self-Defense Program was recently featured on WIVB Channel 4 News. Watch our interview here!
1. Practical Self-Defense Skills
Learn effective techniques such as takedowns, sweeps, submissions, and escapes. These skills are designed to help you defend against larger opponents without relying on brute strength.
2. Supportive Community
Train alongside like-minded women in a safe and nurturing space. Our program emphasizes camaraderie, personal growth, and a strong sense of community.
3. Holistic Wellness
Beyond self-defense, our classes promote overall wellness, enhancing physical fitness, mental resilience, and emotional well-being.
👊 Meet Coach Dusty – Your Guide on the Mat and a top BJJ blackbelt in Buffalo, NY
At the heart of our women’s self-defense program is Coach Dusty, a seasoned Brazilian Jiu-Jitsu instructor with a deep passion for empowering others through martial arts.
With over a decade of training and competition experience, Coach Dusty brings a patient, encouraging, and knowledgeable approach to every class. His ability to break down techniques into easy-to-learn steps makes him especially effective at helping beginners feel comfortable and confident on the mat.
But beyond technique, Coach Dusty is committed to creating a safe and supportive learning environment. His goal? To ensure every woman walks away feeling stronger, safer, and more self-assured than when she walked in.
“You don’t have to be a fighter to learn how to protect yourself,” Dusty often says. “You just have to show up.”
📖 A Story of Empowerment
You’re walking alone to your car after a late evening at work. The parking lot is mostly empty, and a man begins approaching you quickly, calling out. Your heart races — but instead of freezing, you stand your ground with calm, controlled confidence.
This is a hypothetical example, inspired by the experiences of many women who have trained in self-defense.
After just a few weeks in the Wolves Academy women’s self-defense program, someone in this situation might have practiced setting verbal boundaries, managing fear, and using simple, effective techniques to stay safe.
In this scenario, a firm voice and confident body language cause the approaching individual to stop, hesitate, and walk away. No fight, no panic — just preparation, awareness, and control.
That’s the power of training. That’s the peace of mind we aim to provide.
📊 The Importance of Self-Defense Training
- 1 in 3 women worldwide have experienced either physical and/or sexual intimate partner violence or non-partner sexual violence in their lifetime.
- — World Health Organization (WHO)
- Women who participate in self-defense training report a 60% increase in confidence in their ability to deal with dangerous situations.
- — Journal of Interpersonal Violence, 2021
- According to the U.S. Department of Justice, 66% of sexual assault victims knew their attacker — making situational awareness and personal defense skills even more crucial.
Class Details
- When: Every Sunday, 11:00 AM – 12:00 PM
- Where: Wolves Academy of Jiu-Jitsu, 2852 Delaware Ave, Kenmore, NY (use side door entrance)
- Cost: Absolutely free for all women
- Experience Required: None! Beginners are welcome
Recommended Gear
To enhance your training experience, consider the following gear:
- Water bottle
- Athletic Clothing with no zippers
- Indoor footwear for when you are off the mats or in the lockerrooms (sandals, slippers,etc)
🔗 Join Us Today
Take the first step towards empowerment and safety. Join our free Women’s Self-Defense Program and become part of a community dedicated to strength and resilience.
👉 Learn more, complete the waiver, and sign up for the free sessions here: Women’s Jiu-Jitsu Program – Wolves Academy
“Empowerment is the key to safety. Equip yourself with the skills and confidence to navigate the world fearlessly.”
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