Learn Real Self Defense in a Safe, Supportive Environment
Our Free Sunday Women’s Self Defense class is designed to help women build confidence, learn practical self defense skills, and feel more prepared in real-world situations.
This class is beginner friendly, welcoming, and built for all experience levels. No martial arts background is needed.
Whether you are looking to feel safer, build confidence, get active, or learn how to protect yourself, this class is a great place to start.
How do I Sign Up?
Sign up today and come learn practical self defense in a safe and supportive environment by following these steps.
1. Fill out the waiver here. This must be completed before stepping onto the mats.
2. Show up! Easy right?
What to Bring
• Comfortable workout clothes. Try to avoid wearing any sharp jewelry or zippers that can cut.
• Water
• Indoor footwear such as sandals to wear when you are in the gym but off the mats.
That is it!
What You’ll Learn
Each session focuses on simple, effective self defense skills that work under pressure, including:
• How to stay calm and aware in uncomfortable situations
• How to create space and escape grabs
• Defending against common attacks
• Ground defense and how to get back up safely
• How to use leverage and technique instead of strength
Our goal is to teach practical skills that are easy to understand, easy to remember, and realistic to use.
Built for Beginners
This class is designed specifically for women with little to no experience.
You do not need to be athletic, in shape, or experienced to start. We break everything down step by step in a supportive and beginner friendly environment.
There is no pressure, no ego, and no expectation to already know anything.
Why Train With Us
At Wolves Jiu Jitsu, we focus on teaching real, usable self defense in a way that is simple, safe, and empowering.
Coach Dusty creates a structured and supportive environment where women can learn at their own pace, ask questions, and build real confidence through practice.
This is not a cardio class or fitness gimmick. It is practical self defense built around control, awareness, and technique.
Every Sunday at 11am and Completely Free
Our Women’s Self Defense class is held every Sunday and is completely free to attend.
No membership is required. No experience is needed. Just come in, learn, and train.
Whether it is your first class or your first time ever trying martial arts, you are welcome here. Be sure to follow us on social media in case we are closed for a holiday.
How to enter building and parking
We are at 2852 Delaware Ave in Kenmore, NY. There is free parking in the back of the building. Our entrance is the side door with the Wolves sign, not the front door. Sometimes the instructor will arrive exactly at 11am as she has other obligations, so don’t fret if the door is still locked a few minutes prior.
Consider trying our regular group classes once comfortable to maximize your training.
It can be intimidating to step on to a jiu-jitsu mat. Our school prides ourselves on creating a welcome atmosphere for everyone. Our school has a good sized female base and are always welcoming to help new students get acclimated into our regular BJJ program. We encourage this so you can become more accustomed to live resistance training and getting used to defending yourself against all size and strengths.
